LOOKING AFTER YOURSELF - HOLISTIC HEALTH.
RESIDENTIAL WEEKEND AT HINSLEY HALL, HEADINGLEY, LEEDS, YORKSHIRE, UK. NOV. 14-16, 2014.

Tutor; Paul Boizot
A WEA (Workers Educational Association) course.

How can you help yourself to be healthy? How do lifestyles and attitudes affect health?  We will look at diet and nutrition, posture, relaxation, stress, complementary therapies, and more. We will also discuss the background to our ideas about health - what is health, where do we get our knowledge or beliefs about health from? Students' own ideas and experiences are expected to contribute a lot to the discussion.

The course is discussion-based, with also some breathing, movement and relaxation, including some yoga-based postures and stretches - but nothing too energetic! please let the tutor know before the course if you are unable to do gentle stretches, or unable to get down to lie on the floor.

There will be flexibility to reflect students' interests and preferences. A session of circle dance is an option if the group wishes. (TBC at the event if the room is suitable).

Loose comfortable clothing would be best for doing stretches, and a yoga mat or blanket may be useful.

The venue is Hinsley Hall, in Headingley. It is only one and a half miles from the centre of Leeds, and is set in four acres of grounds. It is easily accessible by public transport and has plenty of car parking. See www.hinsley-hall.co.uk

Cost & booking details  £199, or FREE to those claiming means tested benefits; financial support can be offered for travel costs. Students with a household income of less than £15,276 may be eligible for financial support (evidence of your household income will be required) 

Enrolments; phone WEA Regional Office 0113 245 3304. Places are limited and early booking is advised. If you would like further admin information please contact aroe at wea.org.uk (replace "at" with"@" in email address).

NB the course will needs 14 participants in order to run. 14 is also the maximum number.

Programme Registration is from 4 p.m. on the Friday, with a Welcome session at 5 p.m and evening meal at 6 p.m. The event ends at 4 p.m. on the Sunday.

About me  I have been an Adult Education teacher since 1992. I teach a variety of subjects relating to health, personal development, politics and current affairs, and dance and music. I am a qualified aromatherapist, a Circle Dance teacher and choreographer, and a keen gardener. My approach is informal, questioning, and sometimes humorous. I was born in 1953 and have a BA in Politics. 

Contact details below. NB I will be away from 1 to 15 September, but will probably deal with email from time to time.

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Page last updated 23.08.14

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contact me on: 01904 621510

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